After enjoying sunny days in the garden, many of us retreat indoors once the winter weather comes. For some people, the garden becomes a no-go zone. Think about the barriers that stop you from getting outdoors over the autumn and winter. These could include:
- The worry of falling on uneven paving or slippery decking
- Steep steps that become hazardous in wet and icy weather
- The danger of tripping on dark pathways
- Damage caused by storms or heavy rainfall
We now understand more about the health and well-being benefits of spending time outdoors. Recent research from Monash University in Melbourne, Australia, found that getting enough natural sunlight improves mood and sleep and even lowers the risk of depression. Physician and wellness expert Dr Rangan Chatterjee regularly comments on the health benefits of being outside in nature.
Just taking some time each day to walk around the garden, enjoy an alfresco meal or take our morning coffee outside could seriously improve your quality of life. So, what changes will you make to create a safe garden to enjoy through the seasons?